burn notice

the pie chart that will put your smartwatch in its place

Happy Monday, Noosers and happy official summer! Yesterday was the summer solstice, which means we’ve officially reached peak daylight. From here on out, it’s basically a slow march toward snow tires and ice scrapers. Kidding! Kind of...This week, Avery takes a closer look at something many of us have been taught to believe: that exercise is the biggest driver of calorie burn and body composition. The reality is a little more nuanced. Understanding how your body actually uses energy can help you build habits that are sustainable, effective, and maybe even a little more enjoyable. Grab your coffee, enjoy the extra daylight, and let's take a closer look at what really drives your daily energy burn.