How to enjoy your vacation and stay on track

Identifying hunger/fullness cues and sprinkling in "exercise snacks"

Happy Monday! Hope everyone had a lovely weekend and you’re enjoying the dog days of summer. Did anyone try the plant challenge? What a great time of year to enjoy fresh seasonal produce! This week we are reflecting on our hunger and fullness cues, “exercise snacks” and an update on the protein goal, and preparation state! Next week we will be sharing t…