Hi Noosers — We have some exciting Noos! We have been seeing clients via zoom and in person behind the scenes, and having a lot of fun. We are ready to open our #noosworthy services to subscribers!
We are expanding Noos to offer personalized consultations. We love writing our weekly Noosletters, but they are meant to provide broader ideas to inspire curiosity, rather than personalized plans/answers. Our zoom meetings are a way to focus on specifics that matter to you in regards to nutrition, movement and behavior.
Our Noos approach marries the expertise of a registered dietitian with the behavior change strategies of a health coach, allowing us to provide our clients with a truly sustainable path to wellness.
What we offer:
1 hour session with Anne & Avery — spend an hour with a registered dietitian and health coach — come with your own questions/topics, or here are some ideas of what our clients have focused on so far:
Pick our brains! Like what you’re reading and curious to know more?
Do you have specific questions about meal balancing/working out/habits?
Pantry/Fridge audit — Bring us into your kitchen and we can take a look and give you some new ideas or healthy swaps
Weight management — want us to take a look at your intake? We can make recommendations, help with meal ideas, workout suggestions, and helpful habits that will help you get on the right track.
Strengthen your relationship with food — learn more about intuitive and mindful eating.
Healthy kids’ meals and snack suggestions — we are both moms of young children with lots of experience feeding kids. Are you looking for kid friendly ideas? Easy protein/veg combos for busy weeknights? Let’s brainstorm!
How do you schedule a session?
We have a limited schedule due to balancing clients and writing/editing, BUT we want to work with you!! We meet with clients in person and over Zoom.
Respond to this email (or email us directly at noosworthy@gmail.com), or DM us and we will get right back to you to coordinate scheduling and go over pricing.
We love writing our Noosletters, and can’t wait to work with you on your goals!