Noos Necessities Issue 6

tricks and treats to elevate your everyday

Hi and welcome to Noos Necessities! If you decide that today’s the day to upgrade to paid so you can enjoy our two monthly paid emails (Noos Necessities and Q&A with A&A) — upgrade below! Our weekly free noosletters are the ideas behind nutrition, movement and behavior, whereas our paid noosletters are the nitty gritties — thanks for your support, we love what we do and love spending time on it ❤️

Hey Noosers! Welcome to October’s Noos Necessities! Fall is in full swing here in Upstate NY — We have been LOVING some things this fall and are excited to share them with you. You may notice we are now using amazon affiliate links — that’s so we get a smidge of a commission if you order something through our links (like .99 cents if you use the link within 24 hours of clicking it 💸 ). Anyways, today we are sharing some awesome lotion in a unique form, how to elevate your WFH, the book that kicked off Noos, our fave new protein powder, a treasure trove of easy, delish recipes, and a tool to make the perfect egg sandwich. We hope you enjoy our recommendations and find them helpful and fun!