The devil is in the dose

The question isn't "if" you can have a certain food; it's how much, how often?

Happy Monday! Is anyone going through the Stages of Change with us and reflected on their why or desired future state? September is knocking on the door. A month we as mothers feel is the “second new year.” Right?! Not only does September bring a change in season, it also brings with it the idea of a fresh start. We will be discussing this more in depth…