The process isn't sexy, but the results are...

Being goal oriented is good, but if you don't like what you're doing, what's the point?

Happy Monday! Today, Nutrition, Movement and Behavior are all under the same theme: the process isn’t sexy, but the results are. There is no food in isolation that can solve a health problem, there is no single exercise that will get us in shape, and there is no “best habit” that will make life easy. However, if you are ready to make a change, and can …