Why are the first three bites the best?

We usually experience a decline in the enjoyment of food while we eat, but it takes awareness to notice...

Good morning Noosers! Hope everyone had a great weekend. In today’s Noosletter, we are exploring sensory-specific satiety, our pre and post workout fuel, and the states of change. Over the next few weeks, we will be talking about each of the states of change in behavior, so, if there is something you are thinking about trying or changing, check it out …