About us
Developed by Registered Dietitian, Anne Campbell, and Health Coach, Avery O’Connor, Noos is a place to awaken your own curiosity and awareness around your health.
On a snowy 20 mile run, commencing a new decade, an idea was hatched. It was cosmic in a way: doing something we love, the stillness around us, and the place the mind goes after being in motion for over two hours. Noos was born. We're mothers, athletes and extremely curious about our health. We house a burning desire to help those around us feel their best and to understand what drives behavior around nutrition and movement. Since then, there was a common theme - how can we facilitate the conversations we were having with each other and reach a broader community?
Creating a Noosletter that would reach a wider audience seemed like a natural first step. In a world where almost everything starts with “studies show” - how does one decipher who is communicating science with integrity, and who is just keeping up with health trends or giving personal opinions?
It is increasingly difficult to listen to our bodies when there is health noise across every social media platform. What works for one “health specialist” may not work for you, we are all different in so many ways - down to our cells.
So what makes Noos different and why should I subscribe?
Health doesn’t have to be hard, yet we tend to over complicate the processes, leaving us confused, frustrated and deflated. Noos is about personal discovery. We aren’t here to sell a method, meal plan or workout routine. Rather, we are here to empower you to reframe your thoughts, shift your mindset and find a process that is best for you. As experts in this arena we will educate, provide suggestions and offer different insights. But it’s you who steers the ship.
As the saying goes, “when the student is ready, the teacher will arrive.” We will be here when you’re ready to awaken and elevate your life.
We are excited to start this experiment with the Substack community. We hope readers see themselves as scientists. Experimenting takes the pressure off results and creates a more neutral environment.
Step back, try something out, and see how it feels.
As a Paid Subscriber:
You’ll receive a monthly Noos Necessities (all things we are trying and loving; think gear, recipes, books… to name a few!)
As Us Anything (personal access to a dietitian + health coach)… We will be answering readers’ questions and going more in-depth on topics.
Paid Subscriber chats — be part of a community of people who share your interests.
Our gratitude— because being a paid subscriber means you’re directly supporting us and our work.
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