Love this format also. BTW what is going on with Whole Foods?? A lot of the things I was only able to get there are no longer available recently and the shelves seem more bare. Frustrating!
Thank you so much, Susan! We will keep offering the video feature - our hope is to pull our subscribers into our conversations! We are so glad you enjoyed!
Great format to distill your wisdom...combining the video with the written really helps the absorption of your counsel. You both looked terrific and were very articulate. I applaud your natural demeanors on the camera and appreciate the specifics conveyed.
Hi, I would love to start learning about meal builders. I don’t have an understanding of the basics of our daily needs for protein/healthy fat/fiber, and have been tilting towards vegetarian meals. My older son and his partner, both vegetarians, had been living with me. Now I’m just generally motivated to eat more this way.
I will look in your past newsletters for info about the now not available protein powder. :)
Thank you so much for your comment @robyn4ryan! We will definitely address meal building - so many benefits to gain from balancing protein, fat and fiber!
It’s a tool one can use when unclear how to build a meal, mix and match from each column, add foods you enjoy! In terms of the recommendations for daily intake, the Dietary Guidelines for Americans (DGA) recommend that healthy American adults get 45–65% of their daily calories from carbohydrates, 10–35% from protein, and 20–35% from fat. Of course individual needs will vary. For fiber, the daily recommendations for most healthy adults, Women: 51 years and older: 21g/day, 51 years and younger: 25g/day. In terms of saturated fat, the recommendations are to get less than 10% of daily calories from saturated fat. Focus on replacing saturated fat with unsaturated fat. That’s fantastic you are consuming a diet rich in plant foods! What’s most important is to listen to your body and eat in a way that feels good to you! If consuming foods that fall under the umbrella of vegetarian feels good, then continue! I’d make sure you are getting enough protein, especially if you are primarily just a vegetarian diet. A lot of plant proteins aren’t complete proteins, but combined in the right way they can become complete proteins. Hope this helps, Robyn!
Love this format also. BTW what is going on with Whole Foods?? A lot of the things I was only able to get there are no longer available recently and the shelves seem more bare. Frustrating!
We have been wondering the same thing!! So strange and hope it ends soon, been missing some essentials!
PS: the personalization of your own journeys truly differentiates Noos from the vast majority of others attempting similar concepts.
Thank you so much, Susan! We will keep offering the video feature - our hope is to pull our subscribers into our conversations! We are so glad you enjoyed!
Great format to distill your wisdom...combining the video with the written really helps the absorption of your counsel. You both looked terrific and were very articulate. I applaud your natural demeanors on the camera and appreciate the specifics conveyed.
Hi, I would love to start learning about meal builders. I don’t have an understanding of the basics of our daily needs for protein/healthy fat/fiber, and have been tilting towards vegetarian meals. My older son and his partner, both vegetarians, had been living with me. Now I’m just generally motivated to eat more this way.
I will look in your past newsletters for info about the now not available protein powder. :)
Thank you so much for your comment @robyn4ryan! We will definitely address meal building - so many benefits to gain from balancing protein, fat and fiber!
Thank you!!
Hi Robyn! Here is the link to our Noosletter where we speak about the meal builder. https://open.substack.com/pub/noosworthy/p/working-with-your-body-not-against?r=3s50xd&utm_campaign=post&utm_medium=web
It’s a tool one can use when unclear how to build a meal, mix and match from each column, add foods you enjoy! In terms of the recommendations for daily intake, the Dietary Guidelines for Americans (DGA) recommend that healthy American adults get 45–65% of their daily calories from carbohydrates, 10–35% from protein, and 20–35% from fat. Of course individual needs will vary. For fiber, the daily recommendations for most healthy adults, Women: 51 years and older: 21g/day, 51 years and younger: 25g/day. In terms of saturated fat, the recommendations are to get less than 10% of daily calories from saturated fat. Focus on replacing saturated fat with unsaturated fat. That’s fantastic you are consuming a diet rich in plant foods! What’s most important is to listen to your body and eat in a way that feels good to you! If consuming foods that fall under the umbrella of vegetarian feels good, then continue! I’d make sure you are getting enough protein, especially if you are primarily just a vegetarian diet. A lot of plant proteins aren’t complete proteins, but combined in the right way they can become complete proteins. Hope this helps, Robyn!