I woke up feeling a little “blah” this morning from the holiday get-togethers (too much food, not enough movement, staying up late), so I’m trying to figure out what I want to do and eat today to not keep going in that direction
I know the feeling! Today is a great opportunity to move your body, fuel with nutritious foods, and do things that serve you. Even just a little of each will get you feeling back on track.
I woke up feeling a little “blah” this morning from the holiday get-togethers (too much food, not enough movement, staying up late), so I’m trying to figure out what I want to do and eat today to not keep going in that direction
I know the feeling! Today is a great opportunity to move your body, fuel with nutritious foods, and do things that serve you. Even just a little of each will get you feeling back on track.
I'm gonna make my nieces and nephews do a core workout with me haha
love it!!