Thank you for sharing this info! It wasn't the birthday reflection I was expecting 😂 My birthday was yesterday and this stage of life has always felt so far away, but with friends who are now being declared in perimenopause in their early 40s, it's getting closer than ever. So important (and sorely needed!) to be educated on this topic before it's our time!
Happy Birthday Ann! Thank you for sharing your bday reflection! The info and graphic on SCFAs is really helpful. I have got to get me some more fiber! Need to reread the other post you did on it…
Thank you for sharing this info! It wasn't the birthday reflection I was expecting 😂 My birthday was yesterday and this stage of life has always felt so far away, but with friends who are now being declared in perimenopause in their early 40s, it's getting closer than ever. So important (and sorely needed!) to be educated on this topic before it's our time!
Happy belated, Kait!! So glad it was a helpful read ❤️
Love this post! So very true! Happy Birthday, again!
Thank you, Kristen ❤️
Happy Birthday Ann! Thank you for sharing your bday reflection! The info and graphic on SCFAs is really helpful. I have got to get me some more fiber! Need to reread the other post you did on it…
Thanks Jen! Here’s the link to the fiber post - happy reading and eating 😁
https://open.substack.com/pub/noosworthy/p/fiber-so-hot-right-now-everything?r=3s50xd&utm_medium=ios